Dwayne ‘The Rock’ Johnson Shares Unusual Recipe for His 4,000-Calorie Workout Diet
Key Highlights: Dwayne Johnson revealed his custom post-workout recovery shake featuring an unconventional staple ingredient: 120 grams of rice. Dwayne Johnson pairs 70g of protein powder, 10–15g of creatine, and frozen blueberries with carbs and fluids to optimize glycogen restoration and muscle preservation. Weighing 236 pounds (107 kg) and eating roughly 4,000 calories per day, ...