Key Highlights: Former British cycling champion Brian Smith has revealed he suffered from bulimia and REDs (Relative Energy Deficiency in Sport) throughout his competitive career, including during his appearance at the 1996 Atlanta Olympics, and now lives with lasting physical consequences including multiple severe stress fractures. Sports physician Dr. Nicola Keay reports that male athletes ...
Vital Proteins has been named the Official Collagen Partner of the 2026 US Open, marking a significant collaboration between the wellness brand and one of tennis’s most prestigious tournaments. The partnership brings Vital Proteins’ approach to everyday wellness to a global stage, connecting collagen supplementation with the high-performance demands of professional tennis. Wellness Meets Grand ...
While nutrition experts generally advocate meeting dietary needs through whole foods first, practical limitations often make supplementation necessary. Creatine serves as a prime example: though naturally present in meat and fish, dietary intake falls far short of effective doses. The Creatine Challenge: Food vs. Supplementation “You would need the best part of a kilogram of ...